3. Feelin’ Rested Part 1: Sleep + Metabolic Health
“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us…” — Ephesians 3:20 (NIV)
Listen to Episode 3 >>> Feelin’ Rested Part 1: Sleep’s Impact on Metabolic Health
YOU CAN LISTEN ON:
In this Chatting with Kristi episode of the MetaboLivin’ Podcast, Grant joins me for a cozy living room conversation about something I used to completely underestimate…
Sleep.
Not supplements.
Not stricter macros.
Not a harder workout plan.
Sleep as a foundational metabolic health strategy.
Sleep as surrender.
Sleep as stewardship.
Sleep as part of livin’ this out.
Because if your blood sugar feels unstable, your weight is fluctuating, your inflammation is up, or your energy feels fragile, we do eventually need to talk about your sleep patterns.
But Part 1 is less about deep metabolic science and more about the culture of your home, the rhythms of your nights, and what it actually looks like to stop striving and start resting.
Think of this episode as laying the foundation.
Think of this episode as laying the groundwork.
We are not here to cram metabolic advice down your throat. We are inviting you into how we actually live this out. The late night temptations. The Alexa bedtime reminders. The real conversations on the couch after a long day.
This is the real life side of metabolic health.
So if you are looking for hacks, this probably is not that episode.
This is groundwork.
This is culture building.
This is rhythm forming.
This is us talking through what MetaboLivin’ looks like inside our own home and lifestyle.
After you listen to the episode, come on over to The MetaboLivin’ Room, basically an extension of the podcast, where we share the highs and lows of our metabolic health journey together! More info on this group and what it’s about below if you just keep on scrolling a little further down 🙂
“If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal.” –1 Corinthians 13:1
From Striving to Surrender
For years, I believed I could do anything with enough prayer and coffee.
Ironically, it started making me feel dead inside.
Y’all… that was striving.
And it wreaked havoc on my metabolic health.
I was too driven.
Too caffeinated.
Too focused on pushing harder.
Underneath it all was performance.
Who This Episode Is For
This episode is for you if:
• You feel wired at night but exhausted in the morning
• You sacrifice sleep first when life gets busy
• You have equated productivity with worth
• You love Jesus but struggle to rest
• You are trying to improve metabolic health but feel stuck
Especially if you have ever said, “I’ll sleep when I’m dead.”
We see you.
I was you.
The Metabolic Reality
Even though this episode is more heart than heavy science, here is what we cannot ignore:
When sleep slips, cortisol rises.
When cortisol rises, blood sugar becomes harder to regulate.
When blood sugar becomes unstable, cravings increase and fat loss slows.
You cannot out supplement chronic sleep deprivation.
Hebrews 12 reminds us that discipline produces peace. I am learning that going to bed on time can be an act of obedience, not restriction.
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” –Hebrews 12:11 (NIV)
Why Sleep Comes First
Livin’ a metabolically healthy lifestyle can be hard enough.
Livin’ a Christian lifestyle genuinely set on fire for Jesus in our culture can be difficult at times.
That’s why this cannot be done in our own strength.
We get to walk this out with the help of the Holy Spirit.
Not stacking faith on top of health.
Blending them.
So your rhythms become worship.
So your bedtime becomes stewardship.
So your body becomes home again.
To do this sustainably, we have to surrender and sleep.
“Then we will no longer be infants, tossed back and forth by the waves, and blown here and there by every wind of teaching…” –Ephesians 4:14
Your Next Steps Toward Better Sleep and Metabolic Health
Before you overhaul your nutrition.
Before you add another supplement.
Before you tighten your macros.
Ask yourself:
Am I surrendering my bedtime?
He can do immeasurably more than we ask or imagine.
Including multiplying our time and capacity.
But will you surrender your sleep and let Him?
Start by auditing your current sleep rhythm.
• What time am I actually going to bed?
• Am I living in a weekend sleep warrior cycle?
• Do I feel wired at night but exhausted in the morning?
• Is my late night productivity actually striving?
If you need some metabolic clarity, grab your FREE Personalized Metabolic Map (+MORE) here:
Inside you’ll find:
- A metabolic map one-pager that outlines different paths that you could take to help you feel at home
- Considerations for tools like CGMs and GLP-1 medications
- Various lifestyle rhythms that can be customized with metabolic health strategies
- Bonuses
- 40-minute metabolic map health training
- 25+ page practical guidance for blood sugar support
- Journal prompts to unpack with the Holy Spirit and healthcare team
- Worship playlist that aligns with the topic of feeling at home, ultimately knowing that heaven is our forever home
🎙 Leave us a Metabolic Message at:
https://speakpipe.com/metabolivin
Tell us, did you grow up in a sleep supportive household? or call in with your metabolic message!
🛋 Join the FREE MetaboLivin’ Room Community:
https://facebook.com/groups/metabolivin
This is a safe, cozy corner of the internet for Christian metabolic health stewardship and transformation.
A place to learn to feel at home in your body, God’s temple, so you can start Livin’ out your calling with confidence that goes beyond the scale!
Picture us having a “girls’ night in”, just curled up with mushroom coffee, collagen, and cozy blankets by a fireplace, talking about Jesus, blood sugar, body image, hormones, inflammation, and burnout… all in one breath. Real-life. The types of conversations that need to happen, but don’t do to fear of being too much or too honest.
This is where faith meets physiology.
Science meets surrender.
And women stop livin’ in shame and start livin’ in overflow!
Inside, The MetaboLivin’ Room, you’ll find FREE resources and more:
- Sisterhood of women fixing their eyes on Jesus + running the same race
- Holy Spirit-led encouragement through prayer support + praise reports
- Challenges to spark accountability + consistency
- Metabolic education (from a pharmacist turned faith-based metabolic health coach who gets it from all angles)
- Access to resources before the general public
- And more!!
It’s not just a group. It’s a NEW type of table (or couch haha) God is building, and there’s a seat saved just for you! Click here to join us.
And of course, listen to Episode 3 of the MetaboLivin’ Podcast on Spotify, Apple, or YouTube.
Listen to Episode 3 >>> Feelin’ Rested Part 1: Sleep’s Impact on Metabolic Health
YOU CAN LISTEN ON:
So, come on in, take a seat, and let’s get started!!
Let’s start LIVIN’,
Kristi
Disclaimer: This podcast is for education and encouragement only and is not medical or mental-health advice. I am not your pharmacist or provider. Always consult your healthcare team before making changes to your medications, nutrition, or health routines. We pray, we steward, and we also use wisdom and professional guidance.
OTHER LINKS TO KEEP YOU IN THE LOOP AND SUPPORTED ON YOUR JOURNEY
Join the 12-Week MetaboLivin’ Program Waitlist – 12-Week, 1-1 + Group Coaching Program
This is my signature coaching program that’s designed to help you stop striving for weight loss and start tuning into your body, blood sugar, and the Lord so you can start livin’ out your calling!
This is a mix of 1-1 highly personalized coaching sessions and group coaching sessions. The best of both worlds!
The next enrollment is coming soon (stay tuned)!! Cannot wait! I’m so expectant of God to do incredible things. I’ll be looking for 5 ladies to join!
Sign up for the waitlist and newsletter here.
I hope this resource helps you find more discernment on which path to take when it comes to building out your metabolic toolkit.
And of course, listen to the podcast. Subscribe/follow, like, leave a review/comment, and share the podcast!
A mix of meandering metabolic stories, Biblical mindset training from a stewardship perspective, blood sugar and weight loss tips, strategy, and more!
Available on all major platforms. Would love for you to like, follow, subscribe, and share with a friend if you find it helpful!
If you do subscribe/follow and leave a review/comment on Apple, Spotify, and YouTube, be sure to email me a screenshot at kristi@metabolivin.com to get a FREE coffee! Thank you!
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