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3. Feelin’ Rested Part 1: Sleep + Metabolic Health

“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us…” — Ephesians 3:20 (NIV) Listen to Episode 3 >>>  Feelin’ Rested Part 1: Sleep’s Impact on Metabolic Health YOU CAN LISTEN ON: In this Chatting with Kristi episode of […]

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My lifelong metabolic mess became my message – Sharing my story + 3 pillars that changed everything For decades, chronic dieting left me riddled with body shame, body idolization, inflammation, metabolic dysfunction, and tons of downstream symptoms + conditions. Striving for results. But getting worse with more time, money, and effort.  A + B…certainly did […]

2. Stop Dieting, Start Buildin’ a Holy Spirit-led Metabolic Lifestyle: Learn how to tune into your body, your blood sugar, and the Lord through the highs and lows of your real life so you can build a personalized, God-honoring metabolic lifestyle that truly lasts.

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1. Stop Hiding, Start Livin’: God Called Me to Create a New Kind of Space for Metabolic Health for Christian Women Wanting More Than Just Weight Loss

New Christian Metabolic Health Podcast – MetaboLivin’ Wait, you’re saying I could invite the Lord into my weight loss journey? What would that even look like to bring Jesus into all areas of my metabolic lifestyle? Learn how to bring Him into your nutrition, movement, sleep, stress, GLP-1 medications, continuous glucose monitoring, and more. Time […]

The MetaboLivin' Room

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